HONEY ROASTED SUNFLOWER KERNELS vs CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS
Nutrition comparison per 100 g serving
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CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 3
vs
CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 559 cal | |
| Protein | 18.2 g | 14.7 g | |
| Carbs | 24.2 g | 38.2 g | |
| Fat | 48.5 g | 41.2 g | |
| Fiber | 3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 197 MG | 382 MG |