HONEY ROASTED SUNFLOWER KERNELS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 4 out of 10 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 3
vs
SALTED MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 232 MG | 393 MG |