HONEY ROASTED SLICED ALMONDS vs SALTED PIECES CRISPY ONIONS
Nutrition comparison per 100 g serving
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HONEY ROASTED SLICED ALMONDS wins in 5 out of 11 nutrient categories
HONEY ROASTED SLICED ALMONDS: 5
vs
SALTED PIECES CRISPY ONIONS: 1
(5 ties)
Overview
| Nutrient | HONEY ROASTED SLICED ALMONDS | SALTED PIECES CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED SLICED ALMONDS | SALTED PIECES CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 229 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 357 MG |