HONEY ROASTED PEANUTS vs EL MONTE SPICES
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
EL MONTE SPICES: 3
(4 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 23.2 g | 25 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | EL MONTE SPICES | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 304 MG | 750 MG |