HONEY ROASTED PEANUTS vs COLACION
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 10
vs
COLACION: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | COLACION | Winner |
|---|---|---|---|
| Calories | 571 cal | 593 cal | |
| Protein | 25 g | 25.9 g | |
| Carbs | 23.2 g | 18.5 g | |
| Fat | 46.4 g | 48.2 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | COLACION | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | COLACION | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 74 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 1.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 304 MG | 111 MG |