HONEY ROASTED PEANUTS vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 10
vs
WHITE POPPING CORN: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 24.5 g | 12.1 g | |
| Carbs | 24.5 g | 81.8 g | |
| Fat | 46.9 g | 4.6 g | |
| Fiber | 8.2 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 653 MG | 0 MG | |
| Sodium, Na | 306 MG | 30 MG |