HONEY ROASTED PEANUTS vs ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 9
vs
ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 24.3 g | 30 g | |
| Carbs | 24.3 g | 16.7 g | |
| Fat | 47.1 g | 50 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Magnesium, Mg | 229 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 300 MG | 17 MG |