HONEY ROASTED PEANUTS vs PUMPKORN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKORN wins in 10 out of 16 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
PUMPKORN: 10
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | PUMPKORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 24.3 g | 32.1 g | |
| Carbs | 24.3 g | 14.3 g | |
| Fat | 47.1 g | 39.3 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | PUMPKORN | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | PUMPKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 1.3 MG | 1.4 MG | |
| Iron, Fe | 6 MG | 12.9 MG | |
| Magnesium, Mg | 229 MG | 514 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 657 MG | 782 MG | |
| Sodium, Na | 300 MG | 446 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |