HONEY ROASTED PEANUTS vs SOUTHWESTERN STYLE MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 7
vs
SOUTHWESTERN STYLE MIX: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 531 cal | |
| Protein | 23.3 g | 12.5 g | |
| Carbs | 23.3 g | 46.9 g | |
| Fat | 46.7 g | 34.4 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 400 MG | 625 MG |