HONEY ROASTED PEANUTS vs HARISSA KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 11 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 11
vs
HARISSA KETTLE COOKED PEANUTS: 2
(1 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | HARISSA KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | HARISSA KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | HARISSA KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 643 MG | 617 MG | |
| Sodium, Na | 304 MG | 467 MG |