HONEY ROASTED PEANUTS vs OMEGA-3 WALNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 10 out of 14 nutrient categories
HONEY ROASTED PEANUTS: 10
vs
OMEGA-3 WALNUTS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 24.3 g | 10.7 g | |
| Carbs | 24.3 g | 42.9 g | |
| Fat | 47.1 g | 39.3 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Copper, Cu | 1.3 MG | 0.9 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Magnesium, Mg | 229 MG | 0 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Potassium, K | 657 MG | 393 MG | |
| Sodium, Na | 300 MG | 54 MG |