HONEY ROASTED NUTS & SEA SALT BAR vs GRANOLA THINS CRISPY SQUARES
Nutrition comparison per 100 g serving
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HONEY ROASTED NUTS & SEA SALT BAR wins in 11 out of 16 nutrient categories
HONEY ROASTED NUTS & SEA SALT BAR: 11
vs
GRANOLA THINS CRISPY SQUARES: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED NUTS & SEA SALT BAR | GRANOLA THINS CRISPY SQUARES | Winner |
|---|---|---|---|
| Calories | 525 cal | 471 cal | |
| Protein | 15 g | 5.9 g | |
| Carbs | 37.5 g | 64.7 g | |
| Fat | 37.5 g | 23.5 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NUTS & SEA SALT BAR | GRANOLA THINS CRISPY SQUARES | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED NUTS & SEA SALT BAR | GRANOLA THINS CRISPY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 342 MG | 0 MG | |
| Sodium, Na | 350 MG | 412 MG |