HONEY ROASTED NUTS & SEA SALT BAR vs APPLE BARS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED NUTS & SEA SALT BAR wins in 11 out of 17 nutrient categories
HONEY ROASTED NUTS & SEA SALT BAR: 11
vs
APPLE BARS: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED NUTS & SEA SALT BAR | APPLE BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 350 cal | |
| Protein | 15 g | 5 g | |
| Carbs | 37.5 g | 70 g | |
| Fat | 37.5 g | 5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NUTS & SEA SALT BAR | APPLE BARS | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED NUTS & SEA SALT BAR | APPLE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 342 MG | 0 MG | |
| Sodium, Na | 350 MG | 375 MG |