HONEY ROASTED NUT MEDLEY vs WAIST FRIENDLY MIX
Nutrition comparison per 100 g serving
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WAIST FRIENDLY MIX wins in 4 out of 11 nutrient categories
HONEY ROASTED NUT MEDLEY: 3
vs
WAIST FRIENDLY MIX: 4
(4 ties)
Overview
| Nutrient | HONEY ROASTED NUT MEDLEY | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 33.3 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NUT MEDLEY | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HONEY ROASTED NUT MEDLEY | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |