HONEY ROASTED MACADAMIAS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 7 out of 10 nutrient categories
HONEY ROASTED MACADAMIAS: 1
vs
ORCHARD VALLEY HARVEST: 7
(2 ties)
Overview
| Nutrient | HONEY ROASTED MACADAMIAS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 60.7 g | 48.2 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MACADAMIAS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MACADAMIAS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 304 MG | 339 MG |