HONEY ROASTED MACADAMIAS vs WATER GARDENS
Nutrition comparison per 100 g serving
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WATER GARDENS wins in 6 out of 10 nutrient categories
HONEY ROASTED MACADAMIAS: 2
vs
WATER GARDENS: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED MACADAMIAS | WATER GARDENS | Winner |
|---|---|---|---|
| Calories | 625 cal | 433 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 31.3 g | 50 g | |
| Fat | 59.4 g | 20 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MACADAMIAS | WATER GARDENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MACADAMIAS | WATER GARDENS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 312 MG | 700 MG |