HONEY ROASTED JUMBO WHOLE CASHEWS vs ROASTED AND SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
HONEY ROASTED JUMBO WHOLE CASHEWS: 1
vs
ROASTED AND SALTED SUNFLOWER SEEDS: 7
(3 ties)
Overview
| Nutrient | HONEY ROASTED JUMBO WHOLE CASHEWS | ROASTED AND SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED JUMBO WHOLE CASHEWS | ROASTED AND SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED JUMBO WHOLE CASHEWS | ROASTED AND SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 500 MG | 250 MG | |
| Sodium, Na | 400 MG | 411 MG |