HONEY ROASTED JUMBO WHOLE CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY ROASTED JUMBO WHOLE CASHEWS: 4
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED JUMBO WHOLE CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 640 cal | |
| Protein | 13.3 g | 18 g | |
| Carbs | 30 g | 24 g | |
| Fat | 50 g | 54 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED JUMBO WHOLE CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED JUMBO WHOLE CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 400 MG | 180 MG |