HONEY ROASTED GRANOLA vs PUMPKIN PECAN CRUNCH GOURMET GRANOLA
Nutrition comparison per 100 g serving
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HONEY ROASTED GRANOLA wins in 8 out of 16 nutrient categories
HONEY ROASTED GRANOLA: 8
vs
PUMPKIN PECAN CRUNCH GOURMET GRANOLA: 7
(1 ties)
Overview
| Nutrient | HONEY ROASTED GRANOLA | PUMPKIN PECAN CRUNCH GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 434 cal | 400 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 75.5 g | 54 g | |
| Fat | 13.2 g | 14 g | |
| Fiber | 5.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED GRANOLA | PUMPKIN PECAN CRUNCH GOURMET GRANOLA | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED GRANOLA | PUMPKIN PECAN CRUNCH GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 104 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 245 MG | 376 MG | |
| Sodium, Na | 9 MG | 270 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |