HONEY ROASTED GRANOLA vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN AND OAT CEREAL wins in 12 out of 20 nutrient categories
HONEY ROASTED GRANOLA: 6
vs
SWEETENED CORN AND OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | HONEY ROASTED GRANOLA | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 76 g | 84.4 g | |
| Fat | 12 g | 4.7 g | |
| Fiber | 6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED GRANOLA | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 15.6 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 4.7 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | HONEY ROASTED GRANOLA | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 312 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 14.1 MG | |
| Magnesium, Mg | 80 MG | 50 MG | |
| Phosphorus, P | 300 MG | 188 MG | |
| Potassium, K | 270 MG | 203 MG | |
| Sodium, Na | 10 MG | 391 MG | |
| Zinc, Zn | 3 MG | 11.7 MG |