HONEY ROASTED GRANOLA vs OATMEAL WITH VANILLA INSTANT ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
HONEY ROASTED GRANOLA: 9
vs
OATMEAL WITH VANILLA INSTANT ROLLED OATS: 9
(2 ties)
Overview
| Nutrient | HONEY ROASTED GRANOLA | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 76 g | 0.1 g | |
| Fat | 12 g | 7.5 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED GRANOLA | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED GRANOLA | OATMEAL WITH VANILLA INSTANT ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 270 MG | 375 MG | |
| Sodium, Na | 10 MG | 62 MG | |
| Zinc, Zn | 3 MG | 0 MG |