HONEY ROASTED CLUSTERS OF OATS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA vs MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL
Nutrition comparison per 100 g serving
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MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL wins in 13 out of 22 nutrient categories
HONEY ROASTED CLUSTERS OF OATS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 7
vs
MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL: 13
(2 ties)
Overview
| Nutrient | HONEY ROASTED CLUSTERS OF OATS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 405 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 84.6 g | 83.8 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 5.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CLUSTERS OF OATS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 86 UG | |
| Niacin | 5.1 MG | 5.4 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED CLUSTERS OF OATS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | MINT CHOCOLATE SWEETENED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 351,351 MG | |
| Iron, Fe | 13.9 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 346 MG | 541 MG | |
| Zinc, Zn | 5.8 MG | 8.1 MG |