HONEY ROASTED CEREAL vs SCHNUCKS
Nutrition comparison per 100 g serving
Ad 468x60
SCHNUCKS wins in 10 out of 21 nutrient categories
HONEY ROASTED CEREAL: 9
vs
SCHNUCKS: 10
(2 ties)
Overview
| Nutrient | HONEY ROASTED CEREAL | SCHNUCKS | Winner |
|---|---|---|---|
| Calories | 377 cal | 375 cal | |
| Protein | 14.5 g | 9.4 g | |
| Carbs | 73.9 g | 78.1 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CEREAL | SCHNUCKS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 4.3 MG | 15.6 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.0 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CEREAL | SCHNUCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 312 MG | |
| Iron, Fe | 9.1 MG | 28.1 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 507 MG | 469 MG | |
| Sodium, Na | 391 MG | 438 MG | |
| Zinc, Zn | 5.4 MG | 11.7 MG |