HONEY ROASTED CASHEWS vs CHOCOLATE MILK CHOCOLATE COVERED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CASHEWS wins in 11 out of 18 nutrient categories
HONEY ROASTED CASHEWS: 11
vs
CHOCOLATE MILK CHOCOLATE COVERED NUTS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | CHOCOLATE MILK CHOCOLATE COVERED NUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 38.1 g | 66.7 g | |
| Fat | 40.5 g | 23.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | CHOCOLATE MILK CHOCOLATE COVERED NUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | CHOCOLATE MILK CHOCOLATE COVERED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Copper, Cu | 5.2 MG | 0 MG | |
| Iron, Fe | 8.1 MG | 3.3 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 67 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |