HONEY ROASTED CASHEWS vs ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT wins in 13 out of 16 nutrient categories
HONEY ROASTED CASHEWS: 1
vs
ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT: 13
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 613 cal | 533 cal | |
| Protein | 19.4 g | 26.7 g | |
| Carbs | 29.0 g | 13.3 g | |
| Fat | 45.2 g | 43.3 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Copper, Cu | 1.6 MG | 1.3 MG | |
| Iron, Fe | 6.1 MG | 6.7 MG | |
| Magnesium, Mg | 242 MG | 457 MG | |
| Manganese, Mn | 2 MG | 4 MG | |
| Phosphorus, P | 484 MG | 933 MG | |
| Potassium, K | 581 MG | 607 MG | |
| Sodium, Na | 306 MG | 450 MG | |
| Zinc, Zn | 5.2 MG | 6.7 MG |