HONEY ROASTED CASHEWS vs ROASTED/UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CASHEWS wins in 5 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 5
vs
ROASTED/UNSALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 14.3 g | 19.4 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 39.3 g | 52.8 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 222 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |