HONEY ROASTED BUNCHES OF OATS CEREAL vs POST
Nutrition comparison per 100 g serving
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HONEY ROASTED BUNCHES OF OATS CEREAL wins in 12 out of 18 nutrient categories
HONEY ROASTED BUNCHES OF OATS CEREAL: 12
vs
POST: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED BUNCHES OF OATS CEREAL | POST | Winner |
|---|---|---|---|
| Calories | 386 cal | 111 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 80.7 g | 11.6 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED BUNCHES OF OATS CEREAL | POST | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED BUNCHES OF OATS CEREAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 12.6 MG | 0.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 351 MG | 232 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |