HONEY & RASPBERRY GOURMET GRANOLA vs HEARTY WHEAT & BRAN FLAKES
Nutrition comparison per 100 g serving
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HEARTY WHEAT & BRAN FLAKES wins in 17 out of 20 nutrient categories
HONEY & RASPBERRY GOURMET GRANOLA: 1
vs
HEARTY WHEAT & BRAN FLAKES: 17
(2 ties)
Overview
| Nutrient | HONEY & RASPBERRY GOURMET GRANOLA | HEARTY WHEAT & BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 339 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 64.3 g | 79.7 g | |
| Fat | 17.9 g | 1.7 g | |
| Fiber | 7.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & RASPBERRY GOURMET GRANOLA | HEARTY WHEAT & BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & RASPBERRY GOURMET GRANOLA | HEARTY WHEAT & BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.6 MG | 15.3 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 239 MG | 542 MG | |
| Sodium, Na | 143 MG | 475 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |