HONEY RAISIN BRAN MUFFIN vs LEMON TART
Nutrition comparison per 100 g serving
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HONEY RAISIN BRAN MUFFIN wins in 7 out of 10 nutrient categories
HONEY RAISIN BRAN MUFFIN: 7
vs
LEMON TART: 2
(1 ties)
Overview
| Nutrient | HONEY RAISIN BRAN MUFFIN | LEMON TART | Winner |
|---|---|---|---|
| Calories | 303 cal | 368 cal | |
| Protein | 6.1 g | 4.3 g | |
| Carbs | 46.5 g | 36.8 g | |
| Fat | 10.1 g | 22.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY RAISIN BRAN MUFFIN | LEMON TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | HONEY RAISIN BRAN MUFFIN | LEMON TART | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 303 MG | 172 MG |