HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY vs CINNAMON ROLL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL SWEETENED CORN & OAT CEREAL wins in 9 out of 17 nutrient categories
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY: 6
vs
CINNAMON ROLL SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 407 cal | |
| Protein | 5.9 g | 3.7 g | |
| Carbs | 88.2 g | 85.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 25.9 MG | |
| Riboflavin | 1.3 MG | 2.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.5 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | CINNAMON ROLL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 23.3 MG | |
| Potassium, K | 221 MG | 185 MG | |
| Sodium, Na | 324 MG | 667 MG | |
| Zinc, Zn | 0 MG | 19.4 MG |