HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY vs TOASTED WHOLE-GRAIN OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHOLE-GRAIN OATS CEREAL wins in 17 out of 21 nutrient categories
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY: 2
vs
TOASTED WHOLE-GRAIN OATS CEREAL: 17
(2 ties)
Overview
| Nutrient | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | TOASTED WHOLE-GRAIN OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 88.2 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | TOASTED WHOLE-GRAIN OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 17.9 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 21.4 MG |
Minerals
| Mineral | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | TOASTED WHOLE-GRAIN OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.2 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 221 MG | 607 MG | |
| Sodium, Na | 324 MG | 571 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |