HONEY PUFFED WHEAT SWEETENED CEREAL vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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HONEY PUFFED WHEAT SWEETENED CEREAL wins in 9 out of 16 nutrient categories
HONEY PUFFED WHEAT SWEETENED CEREAL: 9
vs
HARD RED WHEAT: 6
(1 ties)
Overview
| Nutrient | HONEY PUFFED WHEAT SWEETENED CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 381 cal | 326 cal | |
| Protein | 7.1 g | 13.0 g | |
| Carbs | 90.5 g | 71.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.8 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUFFED WHEAT SWEETENED CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 14.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | HONEY PUFFED WHEAT SWEETENED CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 262 MG | 43 MG |