HONEY PECAN GRANOLA vs HONEY GRAHAM CRACKER
Nutrition comparison per 100 g serving
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HONEY PECAN GRANOLA wins in 6 out of 10 nutrient categories
HONEY PECAN GRANOLA: 6
vs
HONEY GRAHAM CRACKER: 3
(1 ties)
Overview
| Nutrient | HONEY PECAN GRANOLA | HONEY GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 643 cal | 419 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 32.1 g | 77.4 g | |
| Fat | 53.6 g | 9.7 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY PECAN GRANOLA | HONEY GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 536 MG | 161 MG | |
| Sodium, Na | 36 MG | 435 MG |