HONEY & PEANUT BUTTER CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 10 nutrient categories
HONEY & PEANUT BUTTER CEREAL: 4
vs
OATMEAL: 5
(1 ties)
Overview
| Nutrient | HONEY & PEANUT BUTTER CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 397 cal | |
| Protein | 13.6 g | 10.3 g | |
| Carbs | 64.4 g | 71.8 g | |
| Fat | 15.3 g | 7.7 g | |
| Fiber | 11.9 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY & PEANUT BUTTER CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 495 MG | 359 MG | |
| Sodium, Na | 178 MG | 192 MG |