HONEY PEANUT BUTTER ANCIENT GRAIN GRANOLA vs ORGANIC STONEGROUND FLAKES
Nutrition comparison per 100 g serving
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ORGANIC STONEGROUND FLAKES wins in 5 out of 11 nutrient categories
HONEY PEANUT BUTTER ANCIENT GRAIN GRANOLA: 4
vs
ORGANIC STONEGROUND FLAKES: 5
(2 ties)
Overview
| Nutrient | HONEY PEANUT BUTTER ANCIENT GRAIN GRANOLA | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Calories | 433 cal | 356 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 60 g | 80 g | |
| Fat | 20 g | 1.1 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PEANUT BUTTER ANCIENT GRAIN GRANOLA | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY PEANUT BUTTER ANCIENT GRAIN GRANOLA | ORGANIC STONEGROUND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 367 MG | 222 MG |