HONEY OATS & FLAKES CEREAL vs SPROUTED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY OATS & FLAKES CEREAL wins in 14 out of 22 nutrient categories
HONEY OATS & FLAKES CEREAL: 14
vs
SPROUTED GRANOLA: 7
(1 ties)
Overview
| Nutrient | HONEY OATS & FLAKES CEREAL | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 432 cal | |
| Protein | 7.5 g | 10.8 g | |
| Carbs | 80 g | 70.3 g | |
| Fat | 2.5 g | 12.2 g | |
| Fiber | 5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OATS & FLAKES CEREAL | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 338 UG | 22 UG | |
| Niacin | 16.8 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY OATS & FLAKES CEREAL | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 4.9 MG | |
| Magnesium, Mg | 75 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 200 MG | 405 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 250 MG | 149 MG | |
| Zinc, Zn | 3 MG | 1.6 MG |