HONEY & OATS CORN FLAKES vs SUPER FRUIT MUNCH SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SUPER FRUIT MUNCH SWEETENED RICE CEREAL wins in 13 out of 20 nutrient categories
HONEY & OATS CORN FLAKES: 6
vs
SUPER FRUIT MUNCH SWEETENED RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | HONEY & OATS CORN FLAKES | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 82.5 g | 90 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS CORN FLAKES | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | HONEY & OATS CORN FLAKES | SUPER FRUIT MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 6 MG | |
| Potassium, K | 200 MG | 67 MG | |
| Sodium, Na | 350 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |