HONEY & OATS CORN FLAKES vs RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES
Nutrition comparison per 100 g serving
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RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES wins in 13 out of 17 nutrient categories
HONEY & OATS CORN FLAKES: 2
vs
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES: 13
(2 ties)
Overview
| Nutrient | HONEY & OATS CORN FLAKES | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 82.5 g | 85 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS CORN FLAKES | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | HONEY & OATS CORN FLAKES | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 20.3 MG | |
| Potassium, K | 200 MG | 275 MG | |
| Sodium, Na | 350 MG | 475 MG |