HONEY & OATS CORN FLAKES vs PREMIUM ORGANIC GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & OATS CORN FLAKES wins in 6 out of 11 nutrient categories
HONEY & OATS CORN FLAKES: 6
vs
PREMIUM ORGANIC GRANOLA: 3
(2 ties)
Overview
| Nutrient | HONEY & OATS CORN FLAKES | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 82.5 g | 73.3 g | |
| Fat | 3.8 g | 13.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS CORN FLAKES | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OATS CORN FLAKES | PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 350 MG | 167 MG |