HONEY & OATS CORN FLAKES vs ORGANIC HOT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC HOT OATMEAL wins in 5 out of 11 nutrient categories
HONEY & OATS CORN FLAKES: 4
vs
ORGANIC HOT OATMEAL: 5
(2 ties)
Overview
| Nutrient | HONEY & OATS CORN FLAKES | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 7.5 g | 16 g | |
| Carbs | 82.5 g | 68 g | |
| Fat | 3.8 g | 6 g | |
| Fiber | 7.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS CORN FLAKES | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OATS CORN FLAKES | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 200 MG | 360 MG | |
| Sodium, Na | 350 MG | 0 MG |