HONEY & OATS CORN FLAKES vs GLUTEN FREE HOT OATMEAL
Nutrition comparison per 100 g serving
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HONEY & OATS CORN FLAKES wins in 5 out of 11 nutrient categories
HONEY & OATS CORN FLAKES: 5
vs
GLUTEN FREE HOT OATMEAL: 3
(3 ties)
Overview
| Nutrient | HONEY & OATS CORN FLAKES | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 82.5 g | 77.5 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OATS CORN FLAKES | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OATS CORN FLAKES | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 350 MG | 200 MG |