HONEY OAT WIDE PAN BREAD vs LOW CARB 7 GRAIN FIBER
Nutrition comparison per 100 g serving
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LOW CARB 7 GRAIN FIBER wins in 7 out of 11 nutrient categories
HONEY OAT WIDE PAN BREAD: 3
vs
LOW CARB 7 GRAIN FIBER: 7
(1 ties)
Overview
| Nutrient | HONEY OAT WIDE PAN BREAD | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Calories | 289 cal | 314 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 55.6 g | 35.7 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 2.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT WIDE PAN BREAD | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HONEY OAT WIDE PAN BREAD | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 264 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 467 MG | 714 MG |