HONEY OAT WIDE PAN BREAD vs CRANBERRY APPLE BAGELS
Nutrition comparison per 100 g serving
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CRANBERRY APPLE BAGELS wins in 5 out of 10 nutrient categories
HONEY OAT WIDE PAN BREAD: 4
vs
CRANBERRY APPLE BAGELS: 5
(1 ties)
Overview
| Nutrient | HONEY OAT WIDE PAN BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 195 cal | |
| Protein | 8.9 g | 7 g | |
| Carbs | 55.6 g | 42 g | |
| Fat | 3.3 g | 0.5 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT WIDE PAN BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.6 MG |
Minerals
| Mineral | HONEY OAT WIDE PAN BREAD | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 467 MG | 290 MG |