HONEY OAT WIDE PAN BREAD vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
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COUNTRY POTATO BREAD wins in 8 out of 14 nutrient categories
HONEY OAT WIDE PAN BREAD: 5
vs
COUNTRY POTATO BREAD: 8
(1 ties)
Overview
| Nutrient | HONEY OAT WIDE PAN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 55.6 g | 52.6 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT WIDE PAN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HONEY OAT WIDE PAN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 79 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 467 MG | 355 MG |