HONEY OAT WIDE PAN BREAD vs CLASSIC KAISER BUNS
Nutrition comparison per 100 g serving
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HONEY OAT WIDE PAN BREAD wins in 5 out of 10 nutrient categories
HONEY OAT WIDE PAN BREAD: 5
vs
CLASSIC KAISER BUNS: 4
(1 ties)
Overview
| Nutrient | HONEY OAT WIDE PAN BREAD | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 260 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 55.6 g | 49.3 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT WIDE PAN BREAD | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HONEY OAT WIDE PAN BREAD | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 55 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 467 MG | 493 MG |