HONEY OAT WIDE PAN BREAD vs 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY OAT WIDE PAN BREAD: 5
vs
100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | HONEY OAT WIDE PAN BREAD | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 179 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 55.6 g | 37.5 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT WIDE PAN BREAD | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HONEY OAT WIDE PAN BREAD | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 467 MG | 411 MG |