HONEY & OAT vs STRAWBERRY RASPBERRY & WALNUT BAR
Nutrition comparison per 100 g serving
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STRAWBERRY RASPBERRY & WALNUT BAR wins in 6 out of 11 nutrient categories
HONEY & OAT: 3
vs
STRAWBERRY RASPBERRY & WALNUT BAR: 6
(2 ties)
Overview
| Nutrient | HONEY & OAT | STRAWBERRY RASPBERRY & WALNUT BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 425 cal | |
| Protein | 5.6 g | 12.5 g | |
| Carbs | 66.7 g | 57.5 g | |
| Fat | 5.6 g | 17.5 g | |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT | STRAWBERRY RASPBERRY & WALNUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & OAT | STRAWBERRY RASPBERRY & WALNUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 111 MG | 275 MG |