HONEY & OAT vs LEMONZEST WHOLE NUTRITION BARS
Nutrition comparison per 100 g serving
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LEMONZEST WHOLE NUTRITION BARS wins in 15 out of 19 nutrient categories
HONEY & OAT: 2
vs
LEMONZEST WHOLE NUTRITION BARS: 15
(2 ties)
Overview
| Nutrient | HONEY & OAT | LEMONZEST WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 396 cal | |
| Protein | 5.6 g | 18.8 g | |
| Carbs | 66.7 g | 54.2 g | |
| Fat | 5.6 g | 12.5 g | |
| Fiber | 5.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & OAT | LEMONZEST WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | HONEY & OAT | LEMONZEST WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 729 MG | |
| Iron, Fe | 2 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Phosphorus, P | 0 MG | 521 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 111 MG | 198 MG |