HONEY OAT ORGANIC GRANOLA vs GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HONEY OAT ORGANIC GRANOLA: 6
vs
GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS: 6
(2 ties)
Overview
| Nutrient | HONEY OAT ORGANIC GRANOLA | GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 422 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 70.8 g | 67.2 g | |
| Fat | 12.5 g | 17.2 g | |
| Fiber | 8.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT ORGANIC GRANOLA | GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT ORGANIC GRANOLA | GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 62 MG | |
| Iron, Fe | 4.0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 344 MG | |
| Potassium, K | 396 MG | 312 MG | |
| Sodium, Na | 135 MG | 23 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |