HONEY OAT ORGANIC GRANOLA vs COTTON CANDY SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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COTTON CANDY SWEETENED CORN AND OAT CEREAL wins in 10 out of 17 nutrient categories
HONEY OAT ORGANIC GRANOLA: 5
vs
COTTON CANDY SWEETENED CORN AND OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | HONEY OAT ORGANIC GRANOLA | COTTON CANDY SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 385 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 70.8 g | 89.7 g | |
| Fat | 12.5 g | 2.6 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT ORGANIC GRANOLA | COTTON CANDY SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT ORGANIC GRANOLA | COTTON CANDY SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 4.0 MG | 13.9 MG | |
| Potassium, K | 396 MG | 103 MG | |
| Sodium, Na | 135 MG | 487 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |